The Fine Balance of Navigating the Tricky Terrain of Sexual Desire Control

Sex is a wonderful method to show your passion for another person. On the other hand, sexual urges don’t always present the best solution. For instance, the one who gets cheated on isn’t the only one who suffers when their partner has an affair. In cases of infidelity, one partner will typically claim that they “didn’t mean it” or that “the sex didn’t mean anything.”

While sexual desire is natural for humans, giving in to it too often might lead to undesirable consequences. The need to have sexual relations must be managed. You risk damaging your relationships and mental health if you ignore them.

Use the advice in this article to curb your sexual compulsions for good. Read on to find out how to rein in your sexual urges and where to turn for help if you find you still can’t. When sexual desires begin to interfere with one’s a personal life and intimate interactions, that’s when they become problematic.

Recognising Your Sexual Moods and Needs

A person’s libido is a shortened version of their desire to have sexual relations. Sexual reproduction is essential for humans and other animals alike. The biological drive to procreate is reflected in the existence of libido.

It is impossible to have a “normal” amount of sex drive. Daily sex is desired by some couples. A weekly occurrence for some. You and your lover should decide how often you want to have sex. If you and your partner can have sex whenever you want, and you’re both contents, your libido is probably fine.

When one’s sexual urges begin to feel compulsive rather than voluntary, having a high libido can be problematic. Our libido can be influenced by several things, some of which are societal and psychological. Some of the things that might make or break our libido are as follows:

  • Degree of exhaustion
  • Having a past of sexual mistreatment
  • Anxiety and depression
  • Testosterone and oestrogen ratios
  • Alcohol and drug abuse
  • Sacred precepts
  • Relational quality

Compulsive Sexual Conduct

Sex addiction describes this pattern of behaviour. It’s a condition characterised by an unhealthy fixation on sexual ideas and fantasies. A person’s mental health suffers when the need to have sexual relations takes precedence over everything else.

Addiction to sexual activity is a mental illness that can have devastating effects on a person’s mental and physical well-being. Clinical approaches to these mental health conditions are still being developed, and the DSM-5 does not include them as separate diagnoses. But hospitals are beginning to care for people with these conditions.

Repetition of sexual behaviour despite negative outcomes is a key feature of this disorder. Patients who engage in such damaging behaviours are already neglecting their health, self-care, and marital connection. Is there a sex addict in your circle of friends? Here are some indications that their excessive sex drive could be causing them problems:

They Can Never Find Sexual Fulfilment

The sexual energy never seems to decrease, no matter how often they have sex or masturbation. They feel like they aren’t getting enough sexual satisfaction.

These Individuals Are Helpless in the Face of Sexual Desire

They can’t stop engaging in the behaviour, whether it’s watching porn or having sex with a stranger, despite the negative impact it’s having on their personal and professional lives.

It’s Something That They Routinely Engage in

They begin prioritising sexual activity over everything else in their lives. But I never feel anything but emptiness and dissatisfaction after sex.

They’re Trying to Dull the Pain of Living by Having Sex

These individuals can always be seen making excuses for their sexual obsessions. Even with those who care about them, they sneak about and deceive.

How to Tame Your Sexual Cravings: Practical Strategies

Married guys who can’t control their sexual desires often give in and hire sex workers to help them. Infidelity and adultery are the results of such pathological desires.

Only when you start skipping out on work or cheating on your relationship does high libido become a problem. That is to say, if these inappropriate sexual urges aren’t contained, they have the potential to cause irreparable harm to individuals, couples, and families. Here are a few strategies for managing them:

Recognise What Induces Your Sexual Temptations

You need to know what makes you sexually aroused so you can stay away from that. It’s possible that your sexual dreams and imaginations set off arousal responses in your body.

Keep your wits about you and regularly evaluate your progress. Find out when and where you’re most likely to have sexual thoughts. See if you can identify a pattern in your conduct, and if so, try to alter your habits. Taking up a new hobby is another great way to divert your attention away from sexual fantasies.

Recognise the Initial Defensive Structure

For some people, masturbation is an easy way to satisfy their sexual desires. This is fine, but please don’t do it in the middle of a meeting or while on the clock.

Know what to do initially if you start having erotic thoughts or urges. Stop having sexual fantasies right then and there. Don’t make sexually provocative eye contact with the coworker. Put an immediate end to the sexual fantasies that are forming in your mind. Make a list of the benefits you will receive if you resist temptation and stick to it. Learn to use your sexual energy for positive, spiritual pursuits.

Don’t Watch Pornographic Shows

It’s getting harder and harder to ignore this multibillion-dollar market today. Since the advent of the internet, porn has gained widespread acceptance and is easy to find. It has been shown that viewing pornographic content might cause an overwhelming desire to engage in masturbation.

Don’t Drink or Use Drugs

There is an increased risk of inappropriate sexual behaviour among those who engage in sexual activity when under the influence of alcohol or drugs. When intoxicated or high, you may also lose control of your sexual urges and behaviour.

Substance abuse and sex addiction are two sides of the same coin. Each complements the other. Crimes like rape and sexual assault are possible outcomes of sex and substance abuse addiction. Don’t put yourself in potentially dangerous situations by visiting websites or attending events where you know trouble could arise. Know your limits, and don’t drink to them.

Consult with Those Who Can Assist You

There’s no reason to feel guilty about being cognizant of your body and acknowledging a strong sex drive. It’s natural for one partner to have a higher libido than the other. You and your lover have not yet ended your sexual relationship. If you need help figuring things out, a psychosexual and relationship therapist is always an option.

Is It Wrong to Have a Strong Sexual Desire?

If you don’t feel dominated by your desires, a strong libido isn’t a problem. Young people going through hormonal surges often report an increase in sexual desire. Having a high libido in old age can be a sign of a medical condition or a drug adverse effect.

According to the research, men often have a stronger libido than women. When discussing sex drive, the gender binary often comes up. Studies show, however, that straight women have a greater sexual attraction than men.

Increases in Sexual Desire Are Common

It’s nothing to be ashamed of. Sex drive cannot be quantified with any degree of accuracy. Only you know if your sex drive has increased since a few months ago, or if your libido is stronger than your partner’s.

An increased desire for sexual activity might be indicative of satisfying sexual encounters. That’s why your hunger for it is intensified. The ability to relax, take time off, and experience satisfying sexual sensations are further potential benefits.

Over Time, a Person’s Sexual Desires Could Change

Distress and interpersonal problems are common contributors. Overfamiliarity with your partner and the relationship can lead to a decrease in libido. Loss of sex drive may also result from regular disputes and unresolved arguments with one’s partner.

Here are some suggestions for increasing your sexual desire:

  • Stop taking your existing drugs or try something new. Contraceptives, antidepressants, and beta-blockers all have the potential to lessen a person’s desire to engage in sexual activity. Make an appointment with your doctor to discuss your current prescription regimen and possible substitutions.
  • Consume libido-boosting foods. Some foods found in nature have been shown to stimulate libido. Among the edible aphrodisiacs are raw oysters and chocolate.
  • Enhance your sense of sexual self-worth. Confidence in bed might increase with time spent in a committed relationship. Having sex with another adult is pleasurable. To be in an intimate relationship, both partners must feel sexually fulfilled and committed to maintaining the connection.
  • Get some rest and unwind. Sexual satisfaction can be ruined by stress. Give yourself some space and try some meditation to clear your head.
  • If you are preoccupied or under a lot of stress, your desire levels may drop. Sexual behaviours are also impacted by stress.

Is it Fundamental?

Intimacy and sexual activity are fundamental to the human condition. It may also affect our physical and mental well-being. As a result, one’s sense of community and belonging is enhanced. However, unrestrained sexual desires might cause problems in one’s personal and professional life.

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